Picture your life with
affordable and Accessible
Mental Health Support Counselling

Get help for: Mental Health, Anxiety, Panic Attacks, & Addictions. Connect with us to learn more about how we can help you and your loved ones.

Our Services

Mental Health Support Counselling services in person or online.

No waitlist. Affordable rates flexible with your budget.


Family Counselling and Therapy

Family counselling helps you understand and cope better with the stresses and strains of daily life. You may be a parent concerned about your child’s behaviour or how a divorce may impact on your family. You might be part of step-family and need help adjusting, or you may be arguing and need support communicating. Family relationships are an essential part of your psychological health.

Relationship Counselling and Therapy

Relationship Counselling can help communicate and move forward no matter what situation you face in your relationship. Even if your problems seem trivial, we can help. It doesn’t matter if you’re married, in a new relationship, in a long-term relationship, or not currently in a relationship at all. We help with relationship threatening issues that make things a little less than perfect.

Marriage Counselling and Therapy

Marriages are a personal investment, and when things go wrong it can erode your confidence and sense of self. It can be easy to hide problems and pretend that everything is okay for a while even when you know that it isn’t. You may have tried various ways to improve things over the months or years. One way forward is to try marriage counselling.

Mental Health Support Counselling

Many of us struggle to cope with life adjustments, anxieties, and personal challenges. Sometimes treatment from psychologists or psychiatrists is not an option. Regardless of what life brings you, if you want a positive and proactive way to handle issues or if you need help living your best life, we can help. 

Picture Your Life

This handbook is a practical manual designed to enhance your life. Drawn from ancient wisdom passed down through the years and combined with recent work in the field of positive psychology and cognitive therapy creating a practical approach that has helped people to make changes to their lives. In this handbook, learn the frames of life.

Executive Coaching

Workplace stress has now been classified as a mental health concern. Our executive coach program links mental health to coaching giving a perspective most coaches do not have the training to deal with. We help leaders become aware of effective tools they can pass on to fellow team members that makes people want to come to work.


Tim Tentcher, founder of Mental Health Support Counselling has been involved with mental health treatment and program development in the community for over 25 years. His unique approach provides effective supportive counselling using a blend of Cognitive Therapy, Positive Psychology and Life Planning. This, combined with his medical nursing knowledge of medication issues, can help you and your family deal effectively with mental health concerns. 

  • Wendy Halton CEO WHI Consulting

    Wendy Halton CEO WHI Consulting says:  Want to get action in your life or business? Call Tim. Motivating, inspiring and 'on-point'. I would call him yesterday!

    Executive Coach Waterloo

  • Ann Marie Hienricks

    Ann Marie Hienricks Project Manager says: I have had the privilege of knowing Tim, firstly a business colleague, and as time has gone by, a true friend. Tim has a lust for life that is rare, with a zeal that is truly outstanding. His ability to create calm and quiet strengthens his coaching abilities and allows his partners and clients to see things in focus while creating a positive energy in what they are doing to move their business and lives forward. If you are seeking inspiration, with a splash of a reality check, Tim is the coach for you.


  • Rob Evans CEO

    Rob Evans CEO of Backpacker College Waterloo says: Tim has helped our company grow into what it is today. He keeps the executive focused on clear balanced performance. I would recommend him to help any team reach their fullest potential.

  • Alison Rees Hoerbiger HR

    Alison Rees of Hoerbiger says: Tim has helped our team flourish. His focus on performance and values helps managers to thrive and be excited about what they do. He is not only an excellent coach but performs as a wellness consultant helping managers deal with the pressure and stress we all endure.

    Executive Coach

  • David Tyrman

    Tim is your Coach

    David Tyrman CEO of World Famous Branding says: Tim is an out of the box thinker and guide. His insights are thought-provoking and can't help but cause you to improve, grow and succeed. Tim is a pleasure to work with and a pleasure to know, you won't have a dull moment and you will be glad you invested in yourself by working with him. TWO HUGE THUMBS UP.

  • Paola Hohenadel

    Therapist & Quality Child Care Coordinator, Guelph and Wellington County

    "Tim Tentcher of Crossing Cultures Cuisine was our keynote speaker for the 7th Annual Quality Child Care Initiative Child Care Cooks’ Conference. Tim’s intriguing message of how DAL (Diet, Attitude and Lifestyle) can contribute to one’s overall healthy lifestyle. Thank-you Tim for inspiring a community of cooks’ who provide daily meals to our youngest citizens."

  • Joyce Pharoah

    Library & Archive Co-ordinator Homewood Health Centre

    “Written with the mental health client in mind, this book demonstrates true and tried ways to help people heal.
    Tim’s positive FRAMES are easy to use and will assist anyone going through life’s struggles.
    It has excellent references and will be a great addition to everyone’s library. ”

  • Connie Shaw

    Ret. Chaplain in Corrections

    “Tim’s unique and diverse history has imbued his book with a wisdom that is
    extremely useful to anyone no matter their personal background.
    Tim’s insightful and creative style of counseling is a solid basis for this book.”

  • Dr. Janice Fletcher

    Author of Optimal Wisdom Learning

    "Moving through his book, Picture your Life, results in creating a life of calm, peace and serenity.
    It is clear Tim’s extensive expertise has come to full fruition as he shares it with all through the experience of his book. Buy it, have fun with it and create a new life….then live it! Simple"


Psychosocial Rehabilitation Partners in Recovery
Registered Practical Nurses Association of Ontario
Ament Mental Health Clinic