What is Mental Health Support and how does it bring anxiety relief?
We are a research-based system that helps you view life from a new perspective. It takes you beyond positive thinking by opening your thought process to new possibilities. New thinking brings anxiety relief. As we learn to bring our minds around to a new focus anxiety relief happens!
The real question is this, is health more than just the absence of illness?
Would you prefer to be “less depressed” or find meaning and happiness?
Mental Health Support can help you to find meaning, to be more engaged in life and to increase positive emotion. The theory behind What we do is that happiness can separate into three different elements that are better defined and more measurable than happiness.
- Positive Emotion
- Anxiety relief
Positive emotion describes what we feel: pleasure, rapture, ecstasy, warmth, comfort, etc. It is called a “pleasant life.”
Engagement is about flow, being one with the music, the sense that time has stopped, and the loss of self-consciousness during an interesting activity. A life lived with these aims is the “engaged life.”
There is yet a third element of happiness – meaning. Human beings want meaning and purpose in life. The “Meaningful Life” consists of belonging to and serving something that you believe is bigger than yourself. Humanity has created positive institutions that enable us to experience meaning, especially religion, political party, being Green, the Boy Scouts, or the family.
Tim has been working with mental health support principals since 1990. He can help you see the full goodness of your deepest self; this boosts your mood, gives purpose and helps people get on with a full well-lived life!