Does CBD Help Anxiety? The Answer is Yes & No

The question is being asked, does CBD help anxiety? The answer is more than yes in the short term. Better yet, the combine CBD with cbt cognitive behavioral therapy that works in the long run. So, if you’re asking does CBD help anxiety, it may not be a simple answer. Anxiety is tricky and raises […]

Toronto Coronavirus Anxiety Support

Toronto coronavirus is real and really scary. There are ways to deal with fear and anxiety. Toronto coronavirus anxiety can be settled down. Watch this clip and see how to calm the mind with humor and how to make your own anti-C-virus spray … MHS-viris-video-you   Toronto Coronavirus Anxiety Support We all need support.  I […]

Ketamines for depression are very costly

Ketamines for depression is a very costly treatment. It is not covered under OHIP. I have been supporting people with depression for many years and have found long term support is the most effective way to deal with depression Treatment needs to be affordable. This is why mental health support services flex the fee so […]

Why Marriage Counselling

Marriage Counselling and Therapy is very effective in helping individuals and couples to heal. Why Marriage Counselling?…. Studies show the following: It takes less time than individual support. Working on something together is more effective. Our relationships really influence us. Over 98% of those surveyed reported that they received good or excellent couples therapy, and […]

Help For Depression

Getting help for depression can be confusing and overwhelming. There are many different therapies and it can be hard to know what is best. Let’s make this less complicated. The light will shine! Here are 3 things to think about for getting help for depression Research will say what works Measure to see if it […]