fbpx

Category

Depression
Ketamines for depression is a very costly treatment. It is not covered under OHIP. I have been supporting people with depression for many years and have found long term support is the most effective way to deal with depression Treatment needs to be affordable. This is why mental health support services flex the fee so...
Read More
Getting help for depression can be confusing and overwhelming. There are many different therapies and it can be hard to know what is best. Let’s make this less complicated. The light will shine! Here are 3 things to think about for getting help for depression Research will say what works Measure to see if it...
Read More
Clear information on major depressive disorder treatment is found here. The 3 things you need to know and never forget they are mind the 3 Ms! Measure Medication or supplements Mind and soul work Measure: You cannot fix what you have not measured this is the first thing you need to know about major depressive disorder...
Read More
Let’s look at what is the best way to beat depression.  We are going to explore 4 steps. Step one is know your thinking Step two is deal with your relationships Step three is see the good Step four is to look beyond yourself Know Your Thinking: We have 70000 thoughts a day! This alone can...
Read More
To overcome depression we need to dwell on the good not the bad. Finding the Up Side of Down! We need to flip our thinking. My wife has had depression for 60 years on & off. For 40 years she was depressed most of the time. As a therapist living with her & supporting her...
Read More
1 2 3