Mental Health Therapy

Effective Mental Health Therapy

Searching for Mental Health Therapy that works and is affordable? My sessions are scaled to income and are covered under most employee insurance plans in Ontario.

Mental Health Therapy

We need Mental Health Therapy that works. My name is Tim Tentcher and I have been working in mental health for many years and have found that science and ancient wisdom point to effective mental health treatment. There is a valuable combination approach that I use that unlocks the mind so it can rediscover positive emotion so the people I work with feel better. Want support click here. 

Here is the mental health therapy combination that is so valuable…

Cognitive therapy helps you to deal with your emotions by finding clarity in your thinking process. This helps you to make lasting changes to your moods. It is a method that has been proven through research to be effective for anxiety, depression, anger, guilt, shame and panic. I helped run the first cognitive therapy group in my local area over 20 years ago.

Positive psychology helps you to view life from a new perspective. It goes beyond positive thinking. It is opening your thought process to new possibilities. Positive psychology is a research-based system that helps you to experience more meaning in your life, become engaged in your life and have a sense of purpose.

Life planning helps you to see what you want in your life, where you want to go and how you can maintain the things that are working well for you.  I use the success principals developed through Jack Canfield’s research. (Jack Canfield is the author of Chicken Soup for the Soul.) It is an effective, well researched system that helps you to make clear plans and develop action strategies for improving your life.

The above all needs to blend in with ancient wisdom such the Greek philosophers and golden rule of Jesus. Buddha wants us to still our mind, the psalms in the bible state be still and know I am God. Drawing from this wisdom creates effective mental health therapy. Rumi said “If you keep your heart open through everything, your pain can be your greatest ally in your life’s search for love and wisdom.”

My book picture your life that is coming out soon is a handbook showing you how to unlock this valuable combination that leads to successful mental health therapy. I also do individual phone sessions that are very affordable.

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