How to stop panic attacks? Look to the NOW
Wow of NOW how to stop panic attacks worksheet with instructions!
Having a panic attack seems like a heavy load to carry. I have had them and helped many people STOP HAVING THEM. Support lightens the load and it is here!
Here is the WOW of NOW Worksheet!
Breathe in for count of 4, breathe out with pursed lips to the count of 12… 3 times. Now ask yourself….
Are you going to starve today?
Are your children going to be murdered or are Somali rebels going to attack?
The threat is not now
The worst that will ever happen to me today is…
Are you going to have a warm meal? Are headed to a warm bed tonight? Do you have heat in your house? Are there one or two nice people in your life? Look to what is good in the NOW WOW!
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What causes Panic Disorder?
There are some theories that blame chemicals in the brain, or structures in the brain, and genetics. It is still not yet known what the exact cause is.
What triggers a Panic Attack?
Many time there is no reason you can pi point. Support is needed.
Panic attacks what are they?
PANIC is not fun as a therapist who has panic attacks I know! I also know how to STOP THE PANIC because I use what I teach. Knowledge comes from personal experience! If panic puts you in a out of control space you are having a panic attack. They are not easy to handle and treatment is the best option. The good news is with treatment they get better. Things and events that cause the panic are viewed with a new focus. Clear focus is what is needed this helps us see the reality. We are safe the world is not crashing down upon us even it feels like it is!