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Mental Health EbookDon’t we all want peace and contentment in our lives? This FREE  Mental Health Ebook helps couples focus on what is most important in keeping a lasting relationships. It also focuses on keeping our mental and spiritual health well and our stress level down.

The word “content” can be defined as, “True peace of mind coming from a purpose filled life accepting imperfection and embracing life’s wonder! This peace is then reflected in soul experience.”

We all can grow in becoming more content and make the Picture of Our Life more in focus and beautiful.


Here is a small sample from Picture Your Life FREE Mental Health Ebook

The FRAMES tool of our life

Consider a framed photograph of our family. In it, everyone is smiling, dressed in their best clothes or experiencing a memorable moment together. But if we flip that framed picture over, the back isn’t as beautiful and presentable. This is not a bad thing, it is everyone’s reality. We all have two sides, one that we present to the world and one that we keep hidden. Feeling guilty about the flip side of the picture of our life is not helpful. By looking at it, and accepting it and then working on the areas that we can improve on helps us the make the picture of our life as beautiful as it can be.

If we consider the word FRAMES as an acronym, we’ll see that our life is shaped by it.

F is for FUN.

R is for Relationships

A is for Appearance and Health

M is for messes and procrastination that need to be dealt with.

E is for economics

S is for service work or sunshine given to yourself or others

If we are having fun, if we have good people in our lives, and our health is good, if we are dealing with things we have been putting off and our $ is in order, and we are serving others, while making sure our own needs are taken care of, the picture of our life will be magnificent!