Mental Health Online Help!
My name is Tim Tentcher and I have been providing Mental health online support for many years. Stress has roots in not wanting to face our current reality. It can be managed by facing what life has given us head on. The next step is accepting what needs to be done, and then explore the accuracy of our thinking, and finally make a plan to do something about it.
Mental health online support can help you do this.
Out of that acceptance we take responsibility to change the only thing we have control over, ourselves. Bernard Shaw stated, “Liberty means responsibility and that is why most dread it.” The first action that needs to be taken is to stop our inner chatter that is causing the stress. The best way to do this is to educate yourself to deal with the grooves that keep skipping into your life like a scratched record. Research has pointed out that cognitive behavioural counselling or therapy is the most effective means to deal with this inner chatter.
Mental health online support can teach you this process.
We need to test how we perceive events to see if our perception is clear. Most of the time our perception is unclear. Epticetus ( a Greek philosopher) stated” Open your eyes and see things for what they really are, thereby sparing yourself the pain of false attachments and avoidable devastation.” The way to clear thinking is Cognitive behavioural counselling/ therapy connected to EMPOWERMENT. A couple I supported stated “Tim’s support has helped us as a couple to plan where we want to be in our lives with work and as a couple. He is guiding us in how to deal with our depression with cognitive therapy and both us are feeling better.” Alana & Shayne
I am so excited to be able to give Mental health online support that empowers people to get on with their lives, feel empowered and take the steps they need to do to recover from their mental health issue.
We need to not only look at issues of mental health but what is working in life. Positive Psychology an approach I use. It is the scientific study of the strengths and virtues that enable individuals and communities to thrive. The field of positively psychology is founded on the belief that each of us wants to live a meaningful and fulfilling life. We want to cultivate what is best within ourselves and to enhance our experiences of work, love and play.
This connected to clear thinking will make us feel better!