Mental Health Signs and Symptoms
Find information about mental health signs and symptoms. We need to know what we need to do to change and the 1st is knowledge 2nd is treatment. Life is not always sunny and we need to see what to do about it.
Understanding what’s considered normal mental health can be tricky. See how feelings, thoughts and behaviors determine mental health and how to recognize if you or a loved one needs help.
Mental health conditions are judged not to be due to a physical disorder and are diagnosed and treated based on signs and symptoms, as well as on how much the condition affects your daily life. Signs and symptoms can affect your:
Behavior. Obsessive hand-washing or drinking too much alcohol might be signs of a mental health condition.
Feelings. Sometimes a mental health condition is characterized by a deep or ongoing sadness, euphoria or anger.
Thinking. Delusions — fixed beliefs that are not changeable in light of conflicting evidence — or thoughts of suicide might be symptoms of a mental health condition.
Each mental health condition has its own set of signs and symptoms. In general, however, professional help may be warranted if you or a loved one experiences:
Many people who have mental health issues consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you’re concerned about your mental health or a loved one’s mental health, don’t hesitate to seek advice. Need Support Click Here
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Mental health signs and symptoms for depression: Feelings of sadness, emptiness, Angry outbursts, irritability or frustration, even over small matters, Loss of interest or pleasure in activities, such as sex, tiredness and lack of energy, so that even small tasks take extra effort, Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people, Anxiety, agitation or restlessness.
Mental health signs and symptoms for anxiety: They can include: Worrying or obsession about small or large concerns, Feeling keyed up or on edge, tiredness, poor concentrating or your mind “going blank”, Irritability, Muscle tension or muscle aches, Trembling, feeling twitchy or being easily startled, not sleeping, Sweating, nausea or diarrhea, Shortness of breath or rapid heartbeat
Mental health signs and symptoms can be overcome!