Not your typical Self Help Books!
Very little of the advice offered in most self help books has undergone any rigorous scientific testing. Not so for Picture Your Life! In this little handbook Tim Tentcher has created a practical manual designed to enhance your life. But there are no new ideas here. Instead, Tim has drawn from ancient wisdom passed down through the years and combined it with recent work in the field of positive psychology and cognitive therapy. He combined these ideas to create a practical approach that has helped his clients make changes to their lives.
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In this handbook, Tim describes the four areas or frames of life and FRAMES exercises designed to help keep life focused and clear.
- Frame 1, Picturing a life with purpose and direction, focuses on life planning and goal setting.
- Frame 2, Picturing a life with magnificent mental health helps us manage thoughts that trouble us and make us anxious, worried or depressed.
- Frame 3, Picturing a life with loving relationships helps us deal with relationships in a loving manner, face conflicts or accept the reality of the personalities we live with.
- Frame 4, Picturing a life of serenity helps us visualize a life filled with calm and peace, making our life as serine as it can be.
Each Frame contains practical concepts drawn from scientific and ancient wisdom literature that are supported by well-researched exercises. Unlike most self help books the methods are researched to be effective!
How to use this little handbook
You can read this book cover to cover or you can focus on the Frame that you are drawn to, the areas in your life that need work. Some sections will guide you to the FRAMES exercises at the end of the book. Picture Your Life will help you create a contented mind and find the beauty of your soul!
I highly endorse this book! Everyone can benefit from Tim Tentcher’s words of wisdom that guide us through his FRAMES Tools. He has made it fun and easy to reflect and dream into new possibilities. Defining “picturing” our purpose and direction lead us naturally into creating goals to manifest magnificent mental heal, loving relationships, successfully facing conflicts and accepting our personalities.
Moving through his book, Picture your Life, results in creating a life of calm, peace and serenity. It is clear Tim’s extensive expertise has come to full fruition as he shares it with all through the experience of his book. Buy it, have fun with it and create a new life….then live it! Simple.
Dr. Janice Fletcher, Author of Optimal Wisdom Learning
“Written with the mental health client in mind, this book demonstrates true and tried ways to help people heal. Tim’s positive FRAMES are easy to use and will assist anyone going through life’s struggles. It has excellent references and will be a great addition to everyone’s library.”
Joyce Pharoah, Library & Archive Co-ordinator Homewood Health Centre