Signs of an Anxiety Attack

Signs of an Anxiety Attack

Signs of an anxiety attack can be confusing. I have been dealing with them for many years and the signs can change depending what I am dealing with. At times it feels like I am falling off a cliff at other times the signs are not as strong. As I guide the people I support I teach them tools specific to each reason the attack is happening.

Signs of an Anxiety Attack

The rushing of anxiety can be overwhelming here are signs of an anxiety attack in a general sense. Don’t worry you will not fall of the edge of the falls!

  • Overwhelming panic
  • Feeling of losing control
  • Heart pounding or chest pain
  • Feeling faint
  • Choking sensation
  • Hyperventilation
  • Hot flashes or chills
  • Trembling
  • Stomach cramps or in knots
  • Feeling detached

Yet this can be different if you are having an issue with an in law, or worried about a dance class. A panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode. A panic disorder may also be accompanied by agoraphobia, which is the fear of being in places where escape or help would be difficult in the event of a panic attack.

Not everyone who worries a lot has an anxiety disorder.

The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious. This is why I wrote a book on contentment call Picture Your Life. It talks about how to make the picture of what you want your life to be. It leads you to a balanced focused life and show readers how to have a less stressful reality. How we live our life creates stress. How we face life creates anxiety. There is hope you can cope with support and clear balanced thinking

Would you like some support to help you with this?

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