What is an Anxiety Attack
What is an anxiety attack exactly?
Fear of loosing control is a classic sign of a panic attack. They can on sudden or build slowly.
Some times it feels like they are out to get us like a lion in waiting! They can be dealt with and this is my specialty.
Some of us only have one or two issues in our life time. Others have panic daily. The good news is they can be treated with proper support.
What is an Anxiety Attack Symptom?
Panic attacks have many ways of showing themselves! They are tricky. If they keep occurring I am here to help.
Panic attacks typically include some of these symptoms:
- Loss of control
- Being light headed
- Heart pounding
- Tight breathing
- The would seem smaller or enclosed
- You feel trapped
- You feel helpless
The good news is interventions help click here for one.
Most people need treatment. Why I love helping people with Panic is because I have been there and know from personal and professional experience how to deal with it.
It is not easy but it is NOT YOUR FAULT. It is a medical condition that needs treatment. At time we may think we are weak. It is not a weakness it is a chemical reaction in our mind. Is epilepsy a weakness? NO it is a illness that needs to be treated and so is panic.
Think about it…
Are you safe now? Do you have a cozy bed? Will you have a nice meal soon?
You are safe 99.9 % of the time. All is well the world is not coming down on you.
Panic puts these lies in our head. Do not live the lie. Do not give in to the lie panic creates in us.
The TRUTH will set us free!